Personal Training &
Physiotherapy
by
Patricia
Goals - motivation - commitment - sports - happiness
Be who you really want to be, hard work pays off.
DON'T WAIT.... START NOW!
Welcome to your PTP
Ready for a 'better you'?
Do YOU enjoy sports, exercise?
How about achieving your fitness goals in a short period of time?
And, how about training whilst you are recovering from an injury?
KEEP READING!
My name is Patricia, I am a 35 year old passionate Physiotherapist, Personal/Group Fitness trainer from the Netherlands. I have 19 years of experience as an individual sports and groups fitness instructor, with additional experience as the Sports Physiotherapist for the Association of Tennis Professionals (ATP) Challenger tour, the International Tennis Federation (ITF) in Italy, the Telstar Soccer team W1 in the Netherlands and the Waverley Rugby Union male Teams in Australia.
I achieved a FIRST place at The One 2015, Les Mills competition and THIRD in the Crossbox Throwdown in 2018. Other Highlights are my Bachelor of Applied Science degree in Physiotherapy, the BB performance course at AFC-Ajax soccer team, a long sport and exercise journey through Australia and gaining my Parkinsons boking certificate. Read more HERE.
MY SPECIALISATIONS ARE:
Physiotherapy (General, sports and neurological disorders)
Boxing - parkinsons, MS, NAH, Dystonia, CVA
Injury prevention, rehab and
Return to Play
Online PTP
Personal Training
Small group training
Group Fitness classes
Reformer pilates
Crossfit
WHAT IS YOUR GOAL?
Getting fit with extra guidance during an injury or disorder?
Strengthen and developing muscle mass?
Losing weight without feeling like you're on a diet?
Preparing for a Crossfit, Running or triathlon competition?
OR
Perhaps, you need an extra push and/or guidance with an accredited and specialised Physiotherapist and Personal Trainer who can assist you with injuries on the spot?
Don't wait any longer.
Send me an email HERE to get started!
My story:
Since childhood I have been passionate about sports and rehabilitation. I started as a dance coach whilst studying at the Sport and Exercising (Bachelor of Sports). From 2007 - 2011, I continue to develop my skills and knowledge in the field of fitness, where I specialised myself in Bodyattack, Bodypump (Lesmills), Fitness, Crossfit, HipHop, Aerobics/Steps, Spinning and many other classes.
After 6 years of full-time work, I continued with the Bachelor of Applied Science in Physiotherapy in 2017, which taught me more about the human anatomy, physiology, and specifically sports injuries and rehabilitation in order to reach a broader range of public. The Physiotherapy program offered the opportunity to further develop myself as a trainer, it let me travel the world whilst gaining experiences in the workfield that I love, and helped me towards my goal of becoming a specialised physiotherapist and personal trainer from an elite sport team worldwide.
During the studies, I achieved a 1st place as Bodypump Instructor at The One’15, in the Netherlands, and did I got placed 3rd in the Crossbox Throwdown in 2018. Meanwhile I set up my Personal Training business (Yourptp), which gave more flexibility to work and travel, besides completing my studies.
Other great experiences were the work as Physiotherapist at the ATP Challenger Tour in 2023, and the physiotherapy roll that I completed at the ITF World Tennis Tour in woman and men in Italy in 2022. These were an eye-openers and a great start as a professional in the worldwide sports industry.
Other highlights
- Fast growing Personal Training business in NSW, Australia,
- Being the head Physio at ATP Challenger Tour and ITF World Tennis Tours, Italy,
- Being Physio and Strength & Conditioning coach of Telstar W1 selection soccer team 2021 (NL),
- The completion of the BB Performance in Physiotherapy course at AFC-AJAX soccer club in 2018 (NL),
- Completion of the Parkinsons Boxing course for people with Parkinsons, MS, CVA, NAH and Dystonia.
- Physio internship at the Waverley Rugby Union Club in 2021 (AUS),
AND
- Internships where I got to work with Manual therapists Sports, vertigo, shoulder specialist and shoulder Orthopaedic Surgeons (NL/AUS)
My aim:
To assist you to achieving all of your goals, and to address any injury that challenges you on the road to change your life.
With all the knowledge that I have gained these 18 years as Physiotherapist and trainer, I am looking forward to help YOU!
Remember:
- Nothing is impossible,
- All goals are achievable,
- Don't give up!
- Exercise really can play a positive role in life.
I want to assist YOU to reach YOUR goals!
What to expect?
My goal is to inform and inspire you to lead a healthy and an active lifestyle. I aim to educate you on different training styles in a fun and supportive environment and enable you to achieve your goals, no matter what your fitness or level of injury is.
Description of services:
- Individual personal training
- Online coaching
- Small group session
- Injury prevention, rehabilitation
- Return to play assistance
- Initial assessment of health habits and goals
- Advise on how to set healthy lifestyle goals
Day 1: Intake
- 60 minute introductory training session
- Setting expectations and goals
- Planning training schedule
- Advise on how to set healthy lifestyle goals
And
- Well-built hourly indoor or outdoor training sessions, that will fit with your goals.
- Evaluations and body measurements
- Broadening your knowledge about techniques; Physiology; Anatomy; nutrition; the cooperation between body and mind.
ONLINE COACHING
ONLINE COACHING
- Personal coach
- Online intake: 30 minutes
- Setting expectations and goals
- Customized training schedules
- Video instructions
- Weekly check-in
- Evaluation of training sessions
- Body measurement
YOURPTP, I will show you that exercising is a healthy and fun way to get fit and contribute to a positive way of life.
You will be amazed by what your body can do with or without a disability!
Prices.
INTRODUCTORY OFFER - November 2025
- Single - ONLINE PROGRAM €35,00
All in person sessions are a duration of 60 minutes !
HAARLEM, ALKMAAR
PERSONAL TRAINING (Physiotherapy)
- Single PT session €89,95
- 5 Pass (per session) €79,95
- 10 Pass (per session) €69,95
Deals can be discussed, when booking-in more than 2 sessions per week!
BUDDY TRAINING:
NOW ONLY €50 per session when you bring a friend!
Single buddy session €65,00 p.p.
5 Pass (per session) €60,00p.p.
PASSES RULES:
- There is a 24 hour cancelation policy on your booked session. No Show or a late cancelation will be counted as a full training session.
- Passes expire in two months from the first session.
ONLINE COACHING / PERSONALISED PROGRAMS
- Online program €35,00
and weekly check-in.
Injury?
No problem! Your schedule fits your own personal needs and conditions. For injury treatment and/or massage therapy, please refer to the email link below.
To get started, click --->>> HERE
All prices are inclusive Tax.
For video's see the link ===>>>
Client review from all over the world
Eline S. (The Netherlands)
Patricia and I already work together for over 2 years, and I can absolutely recommend her as a personal trainer! First of all, her relentless energy and passion for sports and making others better is inspiring. She pushes you to give it all, and therefore you can see results quickly! Secondly, she has a good understanding of the human anatomy, so even if you have an injury, she finds creative ways to still keep training. Last but not least, she is a great person to work with and she brings a lot of variety to her trainings, so it’s always fun and satisfying.
Patricia taught me to never give up, and she stimulates to keep practicing challenging exercises with a strong focus on the right technique.
Lysette L. (The Netherlands)
Patricia has helped me to train towards a 13 K Strong Viking run. Being a fitness center girl and not a runner, that was quite a challenge. She learned me to enjoy working out outdoors and showed me all the options that offered. Inside the gym she showed me new and challenging ways to exercise. Patricia has learned me so much and I still practice it every day. It has made me able to make my own schedules, know what to do to stay fit and not being dependent on anything or anyone. Especially now that all gyms are closed during Corona this has been a great advantage.
Christian L. (The Netherlands)
I know Patricia from our CrossFit classes in Haarlem, where she used to be one of our trainers. It was aways fun to train when she was one of the instructors! She knows her stuff when it comes to theory about the human body and how to train to prevent injuries. She is therfore very keen on applying the right technique when training. Patricia gets the most out of herself and challenges the group to do the same, and although she doensn't hesitate to give you a 'no-rep', she always made it fun!
I can't wait to train with her again!.
Physiotherapy and Personal Training
Remco B. (The Netherlands)
A few years ago I qualified for a CrossFit competition (throwdown), it was a competition without age division so I knew I wasn’t going to finish in the top ten, I was 40 at the time. Although I’m fairly fit, I’d like to think, I wasn’t completely confident about my performance. I had a talk with Patricia and she had an idea for a trainings schedule, strength was not my weak spot she noticed but stamina and endurance were. We worked together for about two months and during that time she focused on my weaker points, but didn’t forgot to put in the strength side in my training. As predicted I did not finish in the top 10, my original goal was to finish second to last but I ended up just slightly in the 2nd half from the top, so all things considered I performed much better than I hoped for.
Now I include more conditioning in my training program, I’m fitter and stronger than I was when I was thirty.
Belinda Filipovska (Australia)
It is with great pleasure to being trained and coached in the gym and outdoors by Patricia.
Her persistence kept me focused and committed during the uncertainty of covid times . Patricia helped improve my attitude along with confidence and drive to stay healthy both mentally and physically. I made the right diet choices for stamina and confidence with correct technique and form to prevent injury and improve strength and core stability.
The expertise and guidance she provided through my strength training session have been amazing.
Consistently updating and redesigning my sessions kept me motivated and consistently progressing with results. I benefited with short term and long term endurance
Increased core strength and balance and focus. Faster muscle recovery time, Increase in speed and endurance with increase in muscle definition and strength. I felt less fatigue, improved digestion, improvement in sleeping patterns and especially with my mental health.
The ability to manage daily stress in my occupation with covid on top of my highly stressful line of employment.
I would highly recommend Patricia for any position or client who wishes to train with her.
Marc Jensen (nl)
What I really love about Patricia is that she hit the nail on the head with my years and years of injuries from running. I visited many physios with the most diverse advice, but all without success. Then Patricia quickly saw the problem: my glutes in particular were weak. And after training and exercising them, I could just run again! But what also makes her remarkably good are her spot on tips and tricks for other complaints of the body during sports again and what to do then. Truly an inspired physiotherapist with broad and deep knowledge.
Richard v.d. Slot
Thanks to the professional help I received under the guidance of Patricia, I overcame my
paralysed forearm, wrist and hand in just under 4 months.
It didn't look hopeful at first, but after several physio treatments, it turned out to be the opposite.
With many exercises, manual treatments, and the right guidance, I can now proudly say that I am almost healed, which I could never have imagined without her help!
I am very grateful !
Physiotherapy and Personal training
Roy Bentem NL
Patricia is very understanding and pleasant to work with, but she is also able to motivate with direct and correct instructions when needed. She made me use muscles that I had never learned to use in other rehabilitation centers, for example exercises for my balance. Patricia is very good in her field, she knows her way around and is not afraid to tackle difficult casuistics like mine with my complex disability. Patricia really is a top-notch person!
Our Motivation
Our work is our purpose, our driving force. It's the reason we get up every day and do what we do. Most importantly, it keeps pushing us to achieve bigger and better things with each new challenge.
Client reviews - Australia
Svetlana (Australia)
PT with Patricia!!
What can I say the pt sessions were so much fun yet it made me feel so strong and lean.
The sessions were an hour long with a mix of running, high intensity and low impacted workout which it got you're whole body moving.
Thankyou Patricia 10/10 overall.
Sohrab (Australia)
I met Patricia for the first time at my friend's house. It was a friendly gathering and I found out that Patricia is a Physiotherapy student and PT. Later, Patricia started her PT sessions in Wollongong, Australia and invited me to join.
Patricia is not only a professional trainer, but you also feel that you know each other for a long period of time, when practicing with her. She has a very friendly and kind characteristic and it makes it more enjoyable when you train with her. I really enjoyed my boxing sessions and recommend Patricia to anyone who likes to have a training in a friendly environment.
Tasia (Australia)
So grateful to have met you Patricia. This woman taught me to run, to keep moving forward to set a goal and go for your life, and I did! I am so thankful for everything you have taught me during my fitness journey. The balance, healthy lifestyle, getting stronger and fitter and being outdoors was the best times I had for my wellbeing. The classes are amazing! Best times when you taught them at the gym too. I enjoyed every bit of it. You are the best motivator! Thank you so much again for getting me back on track with my fitness journey. You are an amazing lady, 100% recommend her to go train with Patricia.
I honestly wish she was still here in Australia. She had the best positive vibes during working out, helping and guiding you and giving the best advice as well.
Please go and check her out!
Sash Klimevski (Aus.)
It is not every day that you meet someone who you know is very special in so many ways. Patricia is an amazing young lady who I got to know through my local gym in Australia and from doing her personal training sessions.
All the reviews about Patricia describing her passion, motivation and energy for fitness are all so very true! She is the fittest person I’ve ever met! But for me the most special quality about Patricia is her character and her respect for everyone that she meets.
She treats and honours everyone with her genuineness and her kind-hearted nature. She understands peoples goals and battles because she has experienced them herself and has created the amazing life she lives through faith and hard work.
On stage and Personal Training.
It's a passion, it's love, it's so much fun and it's a big part of my life. Coaching and inspiring others to enjoy working out and being healthy in an energetic environment where you can be you.
If you need help to create beautiful vibe, energy, and a state of mind. Go to contact details and send me a message.
Sailing
Sailing is one of my passions.
What is yours?
Physiotherapy
As a physiotherapist I had the privilege to learn from the best in Australia, Italy and the Netherlands so far. I have gained so much knowledge over the past 5.5 years, and I am looking forward the what will come.
